FAQS
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Arrive at least 10 minutes before class. Take your shoes off in the lobby, hang up your jacket, check in at the front desk and then stow your personal items in a locker or cubby. We are not responsible for your personal items and we strongly encourage you to use the lockers.
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Yes. A mat, yogitoe and a hand towel will be at each spot. Take any open spot, indicated by folded up towels.
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Yes.
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Bathrooms and showers are available to all clients. All amenities are included, soap, shampoo, hair conditioner and towels.
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All Levels Power Yoga, Yoga Sculpt, Power Yoga One are the formats we’re offering. Descriptions are on the website.
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Yes. We keep our equipment clean and sanitized and prefer you use our mats and towels. If you are a super sweat-er, please take a bath towel into the yoga room and at the conclusion of class wipe up your area to remove any sweat not captured by the yogitoe. And, when you leave the room, we have two laundry bins and ask that you separate yogitoes from terry cloth towels as designated by signs.
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This studio has always been one of the cleanest places in town! Disinfectant is included in our cleaning protocol for mats, towels and every surface touched by a human. And, we clean after every class.
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Yes. If you prefer to practice on your own mat, please bring it and place it on top of our mat in the yoga room.
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Click here and send us an email or phone the studio on (406) 551-2162
THIS IS NOT JUST EXERCISE
—IT’S A PATH TO SELF DISCOVERY
PROTOCOL
Reserving a Mat
Reserve your spot in the room online in advance. The room is set up with a mat, yogitoe mat towel and a hand towel for everyone signed up.
Registering for Class On Site
If you do not have a reservation we cannot guarantee there will be space in the room. However, if you do walk-in for class, please arrive at least 10 minutes early and we may ask you to place the equipment in the room for yourself.
Late Arrivals
We understand that sometimes life gets in the way of best intentions. If you are signed up for class and arrive late, let yourself in, and do your best to not disrupt your fellow practitioners, your mat will be in the room for you.
Guidelines During Class
We are low on “rules” but please respect the following.
Talking
We encourage community interaction and we allow talking in the yoga room before and after class. Please refrain from using your voice during class.
Leaving
if you leave the room during class, do so quietly with no impact to your fellow practitioners. If you plan to leave early, please let the instructor know prior to class.
WAIVER
All yoga practitioners attending classes are required to agree to and sign our waiver. Depending on how you signup for class, you’ll either sign online or sign a hard copy in the studio. Anyone coming onto our premises must understand and comply with these provisions.
In consideration of the risk of injury while participating in the "Activity" (Yoga), and as consideration for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, and do hereby release and forever discharge Bozeman Power Yoga, located at 867 S 29th Avenue, Suite 201, Bozeman, MT 59718, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss, that I may suffer as a direct result of my participation in the aforementioned Activity, including traveling to and from an event related to this Activity.
I hereby acknowledge, agree and represent that I have inspected and carefully considered such premises, equipment and facilities and that I find and accept the same as being safe and reasonably suited for my use. In addition, I acknowledge that novel coronavirus (“COVID-19”) infections have been confirmed throughout the United States, including cases in Montana. I hereby agree, represent, and warrant I will not visit or utilize the facilities, services and programs of Bozeman Power Yoga if I (i) experience symptoms of COVID-19, including, without limitation, fever, cough, or shortness of breath, or (ii) have a suspected or diagnosed/confirmed case of COVID-19.
I acknowledge and agree that Bozeman Power Yoga may alter its procedures at any time based on updated recommended guidance and protocols issued by the Public Health Agencies. I fully understand and appreciate both the known and potential dangers of utilizing the facilities, services, and programs of Bozeman Power Yoga and acknowledge that use thereof by me, despite Bozeman Power Yoga’s reasonable efforts to mitigate such dangers, result in exposure to COVID-19, which could result in quarantine requirements, serious illness, disability and/or death.
I agree to indemnify and hold harmless against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If Bozeman Power Yoga incurs any of these types of expenses, I agree to reimburse. I acknowledge that Bozeman Power Yoga and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Bozeman Power Yoga. I acknowledge that this Activity may involve a test of a person's physical and mental limits and may carry with it the potential for death, serious injury, and property loss. The risks may include, but are not limited to, those caused by facilities, temperature, weather, lack of hydration, condition of participants, equipment, vehicular traffic and actions of others, including but not limited to, participants, volunteers, and teachers. I acknowledge that I have carefully read this "waiver and release" and fully understand that it is a release of liability. I expressly agree to release and discharge Bozeman Power Yoga and all of its affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I otherwise have to bring a legal action against Bozeman Power Yoga for personal injury or property damage. In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance. In the event that any damage to equipment or facilities occurs as a result of my willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any actions of neglect or recklessness.
Education and Resources
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Heated power yoga classes combine dynamic movement with elevated room temperature to create a uniquely effective training environment. While it may feel intense, the benefits extend far beyond the hour you spend in the yoga room.
From a physiological standpoint, practicing yoga in a heated space increases circulation and blood flow, which supports oxygen delivery to working muscles. Improved circulation helps the body warm more efficiently, allowing practitioners to move deeper into postures with greater joint mobility and reduced injury risk.
Heat exposure also places a controlled demand on the cardiovascular system. Research on passive heat therapy and exercise in warm environments has shown improvements in cardiorespiratory fitness, similar to moderate-intensity aerobic activity. Over time, this can contribute to lower resting heart rate and improved endurance.
Sweating itself plays a supporting role. While sweat is not a detox mechanism in the way the liver and kidneys are, heavy perspiration helps regulate body temperature and may support electrolyte balance awareness and hydration habits.
From a neuromuscular perspective, heated power yoga improves muscular endurance, balance, and coordination. Holding and transitioning through postures under mild thermal stress requires focus, breath control, and mental resilience. That combination can translate into improved stress tolerance outside the studio as well.
Finally, the mental benefits are significant. Heat amplifies present-moment awareness. Distractions fade quickly when breath becomes the anchor. Many practitioners report reduced stress, improved mood, and a strong sense of accomplishment after consistent practice.
Heated power yoga is not about pushing limits recklessly. It is about applying intelligent sequencing, breath awareness, and progressive challenge in an environment designed to support mobility, strength, and mental clarity. Read more about this on our BLOG or View the weekly Schedule.
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Yoga and strength training are often framed as opposites, but physiologically they complement each other exceptionally well.
Traditional strength training focuses on progressive overload, targeting muscle fibers to increase strength, power, and bone density. Yoga, particularly power-based styles, emphasizes controlled movement, joint stability, balance, and mobility, often under bodyweight resistance.
When practiced independently, each has limitations. Strength training without mobility work can lead to stiffness, compensation patterns, and limited range of motion. Yoga without external load may cause muscle imbalances and plateau strength gains over time.
Combining the two addresses both sides of the equation.
Yoga enhances movement quality. It builds strength at end ranges of motion, improves proprioception, and reinforces breath-to-movement coordination. These qualities improve lifting mechanics and reduce injury risk in strength training.
Strength training enhances capacity. Increased muscle mass improves glucose uptake, metabolic efficiency, and overall resilience. That strength supports deeper, safer yoga postures and greater endurance in flowing sequences.
Yoga Sculpt intentionally blends these disciplines. The result is a practice that builds lean muscle, improves cardiovascular health, and maintains mobility without requiring separate workouts.
For practitioners with limited time, this hybrid approach delivers a comprehensive training stimulus in a single session. For studios, it meets growing demand for classes that feel purposeful, efficient, and results-driven while staying rooted in yoga principles. Read more about this on our BLOG or view more information about our Yoga Sculpt Teacher Training Program.
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Consistency matters more than intensity when it comes to power yoga.
For most practitioners, 2–3 classes per week is enough to experience noticeable improvements in strength, mobility, and stress reduction within the first few weeks. This frequency allows the body to adapt while still recovering adequately between sessions.
At 3–4 classes per week, changes become more pronounced. Muscular endurance improves, balance stabilizes, and cardiovascular capacity increases. Many practitioners also notice improved posture and reduced joint discomfort as movement patterns become more efficient.
Practicing 5 or more times per week can be appropriate for experienced practitioners, provided classes are intelligently sequenced and recovery is prioritized. Alternating intensity levels and listening to fatigue signals becomes essential at higher frequencies.
Results are influenced not just by frequency, but by quality of instruction, sequencing, and environment. Well-designed power yoga classes balance strength, mobility, and breath work rather than pushing intensity for its own sake.
Ultimately, the best schedule is one that can be maintained long-term. Power yoga delivers results when it becomes a sustainable habit, not an occasional challenge. Practice consistently and build a weekly routine with one of our membership options. Read more about this on our BLOG.
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Yoga Sculpt blends the structure of yoga with the proven benefits of strength training and light cardiovascular work.
A typical class begins with a dynamic warm-up, preparing joints and muscles through familiar yoga movements. Breath awareness remains central, helping regulate effort and maintain focus as intensity builds.
The strength portion incorporates light to moderate weights, resistance, or bodyweight load, often organized in balanced muscle groups. Expect squats, lunges, presses, rows, and core work layered into flowing sequences rather than isolated sets.
Unlike traditional weight training, movements are designed to feel continuous and rhythmic, often paired with music. This approach builds muscular endurance, coordination, and mental engagement while keeping the practice accessible.
Classes finish with mobility work and intentional stretching, allowing muscles to lengthen after strengthening. Many sculpt formats also include a brief grounding or recovery moment to reset the nervous system.
Yoga Sculpt is not about bodybuilding or maximal lifting. It is about building functional strength, improving stamina, and maintaining the mindfulness and structure that define a yoga practice. Read more about this on our BLOG or book your first class.
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Consistent class attendance is rarely about marketing alone. It is the outcome of reliable systems, clear class identity, and confident teaching.
Studios that grow attendance year over year tend to focus on repeatability. Clients return when they understand what a class delivers and trust that experience will be consistent regardless of the instructor.
Clear class formats matter. When descriptions accurately reflect intensity, pacing, and outcomes, clients self-select appropriately and satisfaction increases. Confusion leads to drop-off.
Teacher confidence is another major factor. Instructors who teach from a clear framework, rather than improvising each class, create a sense of structure and professionalism that clients feel immediately.
Finally, studios that invest in ongoing teacher education see stronger retention. Continued training improves cueing, sequencing, musicality, and room management, all of which directly affect the client experience.
Attendance grows when clients feel safe, challenged, and supported every time they walk through the door. Read more about this on our BLOG.
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Effective teacher training is not about memorizing poses. It is about learning systems.
Strong training programs focus on repeatable frameworks for sequencing, cueing, and class structure. This allows teachers to walk into any room with confidence, knowing how to deliver a clear, balanced experience every time.
Methodology matters. Training that integrates anatomy, movement mechanics, musicality, and leadership skills prepares teachers for real-world classrooms, not just ideal scenarios.
Outcomes of high-quality training include:
Improved class consistency
Clearer verbal cueing
Better time management
Stronger student retention
Increased teacher confidence and longevity
From a studio perspective, well-trained teachers reduce operational strain. Classes run on time, clients know what to expect, and brand standards are upheld naturally rather than enforced.
Teacher training is not a one-time credential. It is a professional development pathway that strengthens both individual instructors and the communities they serve. Read more about this on our BLOG.